Counselling, Neuro-linguistic programming (NLP), Life Coaching, Chakra & Energy Alignment, Hypnotherapy, Meditation & Mindfulness.
As we move through life; events, people & situations affect our beliefs, may cause us to have negative thoughts, feelings, responses to situations. This can limit our ability to live life fully, leave us with anxiety, overwhelm, stress &/or depression. I specialise in body confidence, self love & acceptance; releasing the past & reprogramming your mind so you find your authentic self & live life on your terms with a calmer, more positive mindset.
The 1.1 appointments are held in the strictest confidence. Let therapy hear & hold you while you work through your events, emotions, thoughts & feelings.
As a therapist I ve undergone & continue therapy myself, I know what it is like to sit the other side of the couch. Together we devise the therapy plan that is right for you.
I only accept to work with those I feel I can get the best results with & will always be honest. A free initial meeting gives us both the opportunity to ask questions, discuss suitability & goals of the therapy. Once interest has been expressed I will send further details, a questionnaire will need to be completed prior to the meeting. The initial meeting can be done in person or via zoom.
‘Michelle came into my life when I had hit rock bottom, she made me realise my potential and chase my dreams. Her aura is incredibly contagious, beautiful inside & out’ – Nadine.
‘I feel on top of the world. Today is the first day I have felt so good in a long time’ – Sarah
‘Michelle is an amazing coach. She is naturally intuitive, warm & I can honestly say I have transformed my life working with her’ - Anna
The following quote truly resonates; The worse thing is watching someone drown and not being able to convince them that they can save themselves just by standing up. My Mind Therapy work truly aims to let my clients be heard, to hold & guide them back to a live by their values, confidently and in alignment.
I come from a wellness background specialising in exercise medicine, women’s wellness, the use of movement therapy to restore the physical body. Pelvic floor & back rehabilitation have been of high importance over the years.
When science couldn’t explain, my interests moved to energy, chakra alignment, NLP to my added counselling skills. As a woman when we feel aligned in head, heart and hara we are fulfilled; it can increase our vitality, health and well-being. I specialise in body confidence, self-love, recognising importance of nurturing & nourishing yourself & finding the true you or should I say the forgotten you.
This passion, purpose has led to my studies in Clinical Sexology. My new research will explore the wonderful world of dating, sexual enjoyment, reigniting passion in relationships, in addition to my desire of helping women recognise the power of self-love, self-worth & body confidence. You can find out more here: