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You Matter – We Will Keep You Moving & Connected

Is a free service for older adults & individuals at high risk from Covid-19.


On hearing the news regarding isolation for older adults & those individuals at risk Michelle's concerns went to thinking about the health & wellbeing of these individuals; 12 weeks is a long time and if anyone does not move in that time the decrease in health will be significant and other medical conditions could become prevalent or increase the prevalence as a result of a sedentary lifestyle.


With this in mind Michelle set to work & came up with the idea of this Campaign. She has been so pleased with the generosity and willingness from the tutoring team & learners from The Core Academy plus the instructor team at Upbeat Heart Support who have kindly offered to supply home movement sessions with the aim to keep everyone moving & connected.

Michelle said


Please note: All videos will be with fitness professionals who hold or are working towards specific qualifications (chair, independent older adult, exercise referral & cardiac rehab). Many fitness professionals are also running live sessions, you can find their details on the website & the Facebook Group.

Please invite others & SHARE the Youtube link below. We also have a separate Facebook Group.

Youtube _https://www.youtube.com/playlist…

Facebook Group https://www.facebook.com/groups/671949193373615/

Stay well, stay safe, stay connected.

To contact Michelle to discuss getting involved with the Campaign, to receive future updates or if you are interested to run a story, can help publicise the service please contact her. Michelle



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The Wellness Clinic, CBC, Staniforth Rd, Thetford IP24 3LH

thewellnessclinicwithmj@gmail.com

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