Would you like a free webinar on how to deal with anxiety?

This Saturday is World Mental Health Day. I was thinking what I could do to give back to those in need & then the lightbulb moment. On Monday I held a Wellness Workshop we were looking at the wheel of life, discussing our levels of stress & anxiety. Many said their stress levels have decreased but anxiety levels have increased. This got me thinking..............

My give back to support World Mental Health Day. I will record a webinar on Dealing With Anxiety, I will explain in simply terms what is going on & why before giving my top tips & ending with a short breathing exercise.

If you would like to receive a copy drop a ‘Yes Please’ below or send me a private message ❤️.

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