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Movement For Lower Back Pain

I have received messages from members & previous clients unable to attend online classes or receive regular massage, physio, chiro or osteopathy appointments complaining of lower back pain, stiffness & discomfort. Please find below a few movements that receive the best results, all in the comfort of your own home.



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The Wellness Clinic, CBC, Staniforth Rd, Thetford IP24 3LH

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