The Wellness Clinic Online Memberships

I offer Matwork Based Pilates sessions varying from stretch & rehabilitation through to hard & fast calorie crunching, low impact body conditioning & seated mobility & stretch; there truly is something for everyone. ​ When someone comes to me with a medical condition, disability, injury, fear on movement or lack of movement I am so passionate to guide them to be able to move in a way they never thought possible’, exercise is for all & we can achieve so much; more than many of our initial limited thoughts would have us believe. You can join us via Zoom or if a little camera shy via Facebook Live. 

From November 1st I will be launching a number of new pre-recorded memberships, no commitment, just instant access to what you need right now! Read below for further details. Your Pilates body is just one click away.

 

The VIP Wellness Clinic Membership

Pilates is based on contrology (complete coordination of mind, body & spirit. It is not easy, dull nor boring. Obviously Pilates is my Passion & it brings me joy & excitement to explore & play with the original moves & witness those individuals who thought exercise wasn’t for them flourish & become healthier & happier, fitter & stronger. I come from a wellness background specialising in exercise medicine, women’s wellness, the use of movement therapy to restore the physical body. Pelvic floor & back rehabilitation have been of high importance over the years. My specialist Pilates routines include chair, floor, standing, pelvic floor & lower back. 

The VIP Membership gives you access to ALL recordings for all pre-recorded memberships, the opportunity to attend live & online via Zoom or Facebook Live, a free pass to the monthly wellness workshop, rest & restore plus discount for all purchases made in the clinic shop. 

 

Hips, Bums & Tums Membership

We come in different shapes & sizes but with this membership you are guaranteed workouts to help you get a more lifted and chiseled derriere aka ‘booty’. Focusing on these core muscles will also support your lower back & knees from injury. No impact, lots of variations & adaptations, suitable for all levels. 

 

Instant 24/7 access to a catalogue of recordings.

The recordings vary from 10 to 45 minutes targeting those problem areas.

Every month a minimum of two new recordings are posted. 

Invites to discounted wellness talks & to join the Rest & Restore online.

Free attendance to Q&A’s sessions.

Your very own exercise specialist, mind & movement therapist from the comfort of your own home.

 

Testimonial

‘Michelle’s classes always get my heart pumping and ends with a nice relaxing stretch.

 

Simply Stretch Membership

If you feel constantly stressed, tight or tense. If every time you attempt to get back into exercise you get injured, sign up to the simple stretch membership to give your body time to release, restore before your rebuild.  After only a few weeks feel the difference, lengthened, released & ready for more.

 

Instant 24/7 access to a catalogue of recordings.

The recordings vary from 10 to 45 minutes including complete release, mobilise & move, massage, targeted tennis ball tension sessions & much more. 

Every month a minimum of two new recordings are posted. 

 

Testimonial 

Love stretch, always feels like Michelle is one step ahead of what we need even by the virtual zoom her magic still comes through.

 

Movement Matters Memberships

Exercise is for all. This membership works closely with local health professionals including West Suffolk Hospital to ensure individuals whom may shy away from exercise due to health complaints, medical conditions and/or disabilities can access safe & effective exercise. 

 

Conditions include but not exclusive too: high blood pressure, post heart attack or surgery, diabetic, lower back pain, anxiety/depression, asthmatic and weight management.

 

Are you looking to improve your health? Wanting to increase your fitness? Increase your activity after illness or injury? Gain ease on movement? Feel good about yourself? Would you love to return to a sport or a form of exercise that currently seems impossible?

 

Instant access to a catalogue of recordings 24/7.

The recordings vary from 10 to 30 minutes including chair based exercise, standing aerobic to build up your exercise tolerance, back care, simple stretch and breathing exercises.

Every month a minimum of two new recordings are posted. 

 

Testimonial 

'She is always putting others first & helping us through these hard times'.

 

Optimal Back Health Membership

If lower back pain causes you a reduction in the quality of life you are currently living, limits your movement, stops you doing the things you love then this membership is for you. A selection of stretches & strengthening exercises, adapted & progressed for every individual. It really is the essential start of your recovery for optimal back health. 

 

Instant 24/7 access to a catalogue of recordings.

The recordings vary from 10 to 45 minutes including complete release, mobilise & move, core strengthening, seated, lying & standing sequences.

Every month a minimum of two new recordings are posted. 

 

Testimonial 

I didn’t realise how stiff I was, like magic I can move again. I truly didnt think it was possible, thank you.

 

Stress Less, Sleep Well Membership

Its ok to not feel ok. We are in a pandemic, if you feel concerned for the future, overwhelmed, anxious, fearful the stress less, sleep well membership is for you. The goal through breathing, relaxation, meditation recordings you learn to reduce your stress levels resulting in improving your sleep. 

 

Instant 24/7 access to a catalogue of recordings.

The recordings vary from 5 to 30 minutes including anxiety reducing exercises through to deep full body relaxation.

Every month a minimum of four new recordings are posted. 

Invites to discounted wellness talks & to join the Rest & Restore online.

Free attendance to Q&A’s sessions.

Your very own exercise specialist, mind & movement therapist from the comfort of your own home.

 

Testimonial 

‘I slept like a log. I slept through till 7.30am. Michelle is was lovely, I actually fell a sleep and when I woke the session had finished’. 

The Wellness Clinic, CBC, Staniforth Rd, Thetford IP24 3LH

thewellnessclinicwithmj@gmail.com

Mob. 07725582817

© 2020 by The Wellness Clinic