It’s been madness but gaining this feedback from members makes all the stress of getting my head round technology, fear of being live, fear of whatever else ...

Welcome Video A short video to welcome you to The Wellness Clinic Live & Online and to explain what to expect during the sessions. If you are thinking of joi...

There are no words to describe the emotions, the energy, the uncertain so many feel right now. The sad truth as the days have passed, we all probably know so...

It is with the heaviest of hearts that I announce that The Wellness Clinic will close to group sessions with immediate effect. I have been working hard behin...

Its a long one, grab a hot drink & take 5, video to follow.Staying healthy right now for yourself and loved ones is crucial with the current circumstances. B...

My love for Apple products is very evident though today something changed. After I finished with a client, I pottered around the clinic, sorting out some adm...

This challenge will leave you showing a special person love, YOU. Some simple steps involving setting aside time for self care, time with friends & family. A...

Well that didn’t go as planned! So I injured my shoulder last week & was doubtful the hospital would go ahead with my planned surgery. For a couple of days I...

Little snippet of me filming today. I filmed a seated mobility & pulse raise, aerobics on the chair, Bender ball core set (which my members got to experience...

Many of you do know I work as programme manager for @thecoreacademyuk Leading up to the weekend I was so nervous & feeling so stressed about our inspection. ...

What has to happen before you stop & realise you are not only worth it but it’s essential to your health to invest in yourself? Many clients I work with tell...

Monday a Changing Mindset Workshop was held in the clinic and what was really apparent is though there has been massive breakthroughs regarding mental health...

Odds are you feel bloated, maybe experiencing food coma, feeling uncomfortable, tired, lethargy, headaches; if yes to any of the above this is for you. The 3...

Tomorrow the much loved Rest & Restore has a festive twist. We finish with a hot drink, some mindfulness & an anchoring exercise to prepare for the New Year....

December has 31 days, take away how many days you will/have indulged & enjoyed yourself probably 6-8? Are you really ready to throw everything away? 23-25 d...

Christmas Pop Up Shop This week the clinic will be open Friday 6th 7-9pm & Saturday 11.30-1.30pm Come treat yourself, buy gifts for loved ones. I will even h...

When a client sends me this photo I get mixed emotions. Initially oh shit I m on tv in someone’s home that’s so scary, then oh check this out that’s me on tv...

Every year I always run a Christmas raffle or Elf on the shelf themed specials. I ve been thinking this year I would like to do something different.............

The Wellness Clinic - Now taking on new clients. Regular clients please make sure you book your sessions ❤️. Speak to me about the booking app & those on 10 ...

For World Kindness Day I decided to Pay It Forward. I m offering a free month whereby we commit to moving more for one month & evidence it! 😉 evidence in a ...