As an exercise specialist I promise to guide you, advise & support to help you achieve your goals, exercise is for everybody.   I come from a movement background specialising in exercise medicine, women’s wellness, the use of movement therapy to restore the physical body. Pelvic floor & back rehabilitation have been of high importance over the years. In the last 10 years I have specialised in mind therapy - talking therapy, NLP, energy & chakra  alignment to provide complete wellness for body & mind. 

A little about me............

I come from a wellness background specialising in exercise medicine, cardiac rehabilitation , women’s wellness, the use of movement therapy to restore the physical body.

Pelvic floor & back rehabilitation have been of high importance over the years. 

I truly believe exercise is for all. I take great pride in assessing & advising to ensure my members are confident with the sessions & programmes. 

In 2019 I celebrated 20 years in the health & fitness industry. Over the years I have witnessed many changes and my role within group fitness has evolved; I have taught every style of class imaginable for big fitness chains, independent gyms and my own community programme. I have trained all types of clients on a 1.1, worked within a professional football club. I have presented on large stages, had medical research published, won various awards, set up a prize winning exercise referral programme, lectured, tutored and assessed hundreds, if not thousands of learners.

Due to Covid-19 the business model had to change, they say everything happens for a reason.  I now have more time to focus on my members, specialist online exercise, more appointments for rehabilitation & counselling. Making a real positive impact, very rewarding & its wonderful to be creating many online programmes to be able to reach out to many more individuals. 

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Where we go live..........

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Have questions?  Want to learn more?

Please feel free to reach out by filling out the form below or check out the FAQ’s Section Here.

Get in Touch

The Wellness Clinic, CBC, Staniforth Rd, Thetford IP24 3LH

thewellnessclinicwithmj@gmail.com

Mob. 07725582817

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