As an exercise specialist I promise to guide you, advise & support to help you achieve your goals, exercise is for everybody. I come from a movement background specialising in exercise medicine, women’s wellness, the use of movement therapy to restore the physical body. Pelvic floor & back rehabilitation have been of high importance over the years. In the last 10 years I have specialised in mind therapy - talking therapy, NLP, energy & chakra alignment to provide complete wellness for body & mind.
A little about me............
I come from a wellness background specialising in exercise medicine, cardiac rehabilitation , women’s wellness, the use of movement therapy to restore the physical body.
Pelvic floor & back rehabilitation have been of high importance over the years.
I truly believe exercise is for all. I take great pride in assessing & advising to ensure my members are confident with the sessions & programmes.
In 2019 I celebrated 20 years in the health & fitness industry. Over the years I have witnessed many changes and my role within group fitness has evolved; I have taught every style of class imaginable for big fitness chains, independent gyms and my own community programme. I have trained all types of clients on a 1.1, worked within a professional football club. I have presented on large stages, had medical research published, won various awards, set up a prize winning exercise referral programme, lectured, tutored and assessed hundreds, if not thousands of learners.
Due to Covid-19 the business model had to change, they say everything happens for a reason. I now have more time to focus on my members, specialist online exercise, more appointments for rehabilitation & counselling. Making a real positive impact, very rewarding & its wonderful to be creating many online programmes to be able to reach out to many more individuals.
Where we go live..........
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