MSc, BSc, PGCE
Practise Pilates, Anytime, Anywhere
Covid-19 forced all clinic sessions to move online. Over the following weeks we soon adapted into a routine of weekly themed sessions. The members have stayed very positive with some amazing messages of appreciation.
The new normal will look different for some time & hence here at The Wellness Clinic with have moved online. Offering different membership options to suit all budgets, lifestyles, wellness goals & desires.
Pilates is non competitive, low impact (kind on your joints), you choose the level which means you can do a small or big movements, a few repetitions or many. I teach initiatively, teaching you to listen & respond to your body being aware of breath & what your body needs.
Pilates can be used as part of a complete training programme for sport players, fitness enthusiasts through to individuals experiencing back pain, pelvic floor issues, injury or a dislike of mainstream fitness whereby the music tends to be loud & the exercise often involves jumping with instructor cues for motivation in the form of shouting.
As an exercise specialist I promise to guide you, advise & support to help you achieve your goals.
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Michelle has made regular appearances on local tv & radio for her work within the private & NHS section. She also writes for various publications. Soon to be starting her own Podcast.
The Wellness Clinic - Movement Therapy
With over 20 years experience Michelle has put together online programmes from specific conditions to get you results! Really want to fastback your progress why not combine with 1.1 therapy.
Personal Training or Exercise Rehabilitation
With an extensive portfolio whatever your health & wellness goals, contact Michelle to find out about her various packages & plans available.