MSc, BSc, PGCE

Practise Pilates, Anytime, Anywhere

Covid-19 forced all clinic sessions to move online. Over the following weeks we soon adapted into a routine of weekly themed sessions. The members have stayed very positive with some amazing messages of appreciation. 

The new normal will look different for some time & hence here at The Wellness Clinic with have moved online. Offering different membership options to suit all budgets, lifestyles, wellness goals & desires.

Pilates is non competitive, low impact (kind on your joints), you choose the level which means you can do a small or big movements, a few repetitions or many. I teach initiatively, teaching you to listen & respond to your body being aware of breath & what your body needs.

Pilates can be used as part of a complete training programme for sport players, fitness enthusiasts through to individuals experiencing back pain, pelvic floor issues, injury or a dislike of mainstream fitness whereby the music tends to be loud & the exercise often involves jumping with instructor cues for motivation in the form of shouting.

As an exercise specialist I promise to guide you, advise & support to help you achieve your goals. 

Featured on or in:

Michelle has made regular appearances on local tv & radio for her work within the private & NHS section. She also writes for various publications. Soon to be starting her own Podcast.

 

The Wellness Clinic - Movement Therapy 

24/7 Anytime, Anywhere Access

Sign up to receive access to a catalogue of recorded live sessions & pre recorded workouts. Each week new material, something for everyone. 

Live & Online 

These sessions are taught via Zoom but also live in a private Facebook Group. Please check out the timetable for the full list of sessions.

Online Programmes

With over 20 years experience Michelle has put together online programmes from specific conditions to get you results! Really want to fastback your progress why not combine with 1.1 therapy.

Personal Training or Exercise Rehabilitation

With an extensive portfolio whatever your health & wellness goals, contact Michelle to find out about her various packages & plans available. 

What Our Members Say

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Subscribe To My Personal Pilates Journey. 

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Pilates on Demand

© 2020 by The Wellness Clinic

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Get in touch

The Wellness Clinic

CBC, Staniforth Rd

Thetford IP24 3LH

thewellnessclinicwithmj@gmail.com

Mob. 07725582817